5 Habits of People With Great Skin
Have you ever glanced over at someone and thought, “wow they have great skin!”
Chances are you may have wondered once or twice if they were just blessed with it, or lucky… or if there are are some secrets to beautiful and great skin.
The truth is, it doesn’t take a big wallet to have great looking skin. You can start today.
5 Secrets to Having Great Skin
#1 Sleep
You may have heard it time and time again, but it’s of utmost importance. Getting proper rest allows your skin cells to rejuvenate, breathe and regenerate as needed. A good nights rest is associated with less wrinkles, less stress (which contributes to poor skin) and glowing radiance.
Make sure to not skip the sleep!
#2 Stay Hydrated
Water is the key to youthful glows. Your skin cells are needing water plus electrolytes to stay hydrated. This means that the minerals inside and outside the skin’s cells have to be balanced. Without enough hydration, the skin cells are drier and it shows up immediately on your skin in terms of flaky, dry and even more wrinkled skin.
Drink your H2O!
#3 Collagen Supplements
Something that is becoming more and more common is the supplementation of collagen. Collagen is the most abundant protein in the body, and responsible for the structure that gives skin its elasticity. As you age the amount of collage you have and the rate you produce it, decreases. With less collagen in the body you start to see fine lines and wrinkles.
Supplementing with collagen can help increase the buoyancy in the skin, as well as contribute to stronger hair and nails as well!
#4 Serums!
In addition to having a moisturizer, it’s vital to use serums in your skincare routine. Typically something with hyaluronic acid (for additional moisture and plumpness) and vitamin C (for anti-aging and skin brightening) are really important for glowing and radiant skin.
Don’t skip this step!
#5 Limit alcohol and caffeine intake
While it’s fine to indulge once in a while, it’s important to limit toxins in the body. These toxins sweat through the pores at night and sometimes can cause clogging if consumed on the regular. Allow your skin to breathe free and feel great.
It’s also great to ensure you exfoliate often and get chemical peels to detoxify the skin every so often.
That’s it!
Follow these simple tips and we know your skin will thank you!
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At Magic Laser and Aesthetics, we specialize in facial treatments and skin care. We are able to review your skin and suggest the treatments and products best suited for your skin health, skin goals, including anti-aging.
